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RISE Institute – Reaching Into Self Empowerment

Life in transition? What now? RISE Institute can help you figure out the next steps. You will learn how to achieve your goals and transform your fears; improve your coping skills; gain strength from past experiences; learn how to make healthy decisions and recognize and extinguish self-defeating thoughts.

For Women Only. Inquire about fee reduction. Enroll now for the Spring 2015 Session.

Rise 6 Workshops

Six consecutive Mondays at NCJW/Essex, Livingston. Fee is $45 for the six-week session.

    Mondays, March 2, 9, 16, 23, 30, April 6: 11:30am - 1:00pm
    REGISTER

RISE Workshops

For the first time ever, we are offering our empowering workshops in the evening. Fee is $15 per workshop or $30 for three workshops.

    Wednesday, March 4: 7:00 pm - 8:30 pm
    Goal Getting: Learn to set goals and make positive changes in your life.
    REGISTER

    Wednesday, March 11: 7:00 pm - 8:30 pm
    Transforming Fears: Use your fears in a healthy way to reach your full potential.
    REGISTER

    Wednesday, March 18: 7:00 pm - 8:30 pm
    Positive Self Affirmations: Identify your positive traits and become your own cheerleader.
    REGISTER

    Tuesday, May 12: 11:00 am - 12:30 pm
    Goal Getting: Learn to set goals and make positive changes in your life.
    REGISTER

    Tuesday, May 19: 11:00 am - 12:30 pm
    Transforming Fears: Use your fears in a healthy way to reach your full potential.
    REGISTER

    Tuesday, May 26: 11:00 am - 12:30 pm
    Positive Self Affirmations: Identify your positive traits and become your own cheerleader.
    REGISTER

Preregistration is required for all RISE programs.
To enroll or for more information: 973.994.4994 centerforwomen@ncjwessex.org.
All sessions are held at: NCJW Center for Women, 70 South Orange Avenue, Suite 120, Livingston, New Jersey

Led by trained staff and volunteers, RISE-6 and RISE-Workshops are ideal for women who are:

  • In transition
  • Learning to build confidence and overcome obstacles
  • Adjusting to an empty nest
  • Contemplating a life change
  • Seeking re-entry into the workforce
  • Looking to increase their self-esteem

As a RISE participant, you will:

  • Learn how to achieve your goals of employment, economic self-sufficiency, or healthy relationships
  • Improve your coping skills
  • Tap into your talent
  • Gain strength from past experiences
  • Learn how to make healthy decisions
  • Recognize and extinguish self-defeating thoughts
  • Silence your inner critic