cfw empowering women. changing lives.

RISE Institute – Reaching Into Self Empowerment

Life in transition? What now? RISE Institute can help you figure out the next steps. You will learn how to achieve your goals of employment, economic self-sufficiency, or healthy relationships, improving your coping skills, gain strength from past experiences, and recognize and extinguish self-defeating thoughts.

Rise 6 Workshops

    RISE 6: Six consecutive Wednesdays at the NCJW/Essex office.
    April 23, 30, May 7, 14, 21, 28, 11 am—12:30 pm
    Fee is $45 for the six-week session. Inquire about fee reduction.

RISE Workshops

Three single-sessions workshops held on Wednesdays. Enroll in one, two, or all three. 10:30 am to Noon. Fee is $15 per workshop or register for all three workshops for only $30. Inquire about fee reduction at the time of registration.

    Reaching Into Self-Empowerment you will learn how to achieve your goals, learn new coping skills, gain strength from past experiences, consider healthy decision-making, and receive support from peers and trained RISE facilitators while increasing your self-esteem.

    Monday, May 5th Goal Getting: Learn to set goals and make positive changes in your life.

    Monday, May 12th Transforming Fear: Use your fears in a healthy way to reach your full potential.

    Monday, May 19th Positive Self-Affirmations: Identify your positive traits and become your own cheerleader.

We will be offering two RISE workshops in August: “Me First, Putting Myself at the Top of My To Do List” and “Forgiveness, the gift you give yourself.” Dates to be determined.

Preregistration is required for all RISE programs.
To enroll or for more information: 973.994.4994
All sessions are held at: NCJW Center for Women, 70 South Orange Avenue, Suite 120, Livingston, New Jersey

Led by trained staff and volunteers, RISE-6 and RISE-Workshops are ideal for women who are:

  • In transition
  • Learning to build confidence and overcome obstacles
  • Adjusting to an empty nest
  • Contemplating a life change
  • Seeking re-entry into the workforce
  • Looking to increase their self-esteem

As a RISE participant, you will:

  • Learn how to achieve your goals of employment, economic self-sufficiency, or healthy relationships
  • Improve your coping skills
  • Tap into your talent
  • Gain strength from past experiences
  • Learn how to make healthy decisions
  • Recognize and extinguish self-defeating thoughts
  • Silence your inner critic